WHICH KIND OF FOOD WE TAKE BEFORE EXAM BEFORE GOING FOR GOING EXAM??????







 WHICH KIND OF FOOD WE TAKE BEFORE EXAM  BEFORE GOING FOR GOING EXAM??????


Opt for foods that provide sustained energy and focus. Consider:
1. Whole grains (e.g., oats, brown rice)
2. Lean proteins (chicken, tofu)
3. Fruits (especially berries for antioxidants)
4. Nuts and seeds (almonds, chia seeds)
5. Vegetables (broccoli, spinach)
6. Low-fat dairy or alternatives
7. Hydrating beverages like water or herbal tea
Avoid heavy, greasy meals and excessive caffeine, as they may lead to energy crashes during the exam.

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