BENEFITS OF MUSHROOM Mushrooms offer numerous benefits, both nutritional and medicinal. Here are some key benefits of mushrooms: 1. Nutritional Value Low in Calories : Mushrooms are low in calories, making them ideal for weight management. Rich in Nutrients : They provide essential nutrients such as B-vitamins (B2, B3, B5), vitamin D, potassium, copper, and selenium. High in Protein : Some mushrooms, especially oyster mushrooms, are rich in protein, making them a good option for vegetarians and vegans. 2. Boost Immune System Mushrooms contain beta-glucans and antioxidants that strengthen the immune system and help the body fight infections. 3. Rich in Antioxidants Antioxidants : Mushrooms are rich in compounds like selenium and ergothioneine that help protect the body from oxidative stress and damage caused by free radicals. Anti-inflammatory : These compounds also reduce inflammation, benefiting overall health and reducing chronic disease risks. 4. Supports Heart Health Lowers Chol
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